Warm-ups
Indian Club swings, hip rotations, band stretching
Belt squat
1 plate per side for 2 sets of 10 reps
2 plate per side for 2 sets of 10 reps
3 plate per side for 2 sets of 10 reps
4 plate per side for 2 sets of 10 reps
dimel deadlifts
225 for 4 sets of 8 reps
hypers
3 sets of 20 reps
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