Training - Deadlifts

Training - Deadlifts

Sumo deadlift 135x5, 185x5, 225x3, 275x1, Belt 305x5x2sets GHR 4X10, Pull throughs 3x12, Upper back 8sets 10-12 reps,

Pause Bench 140x6x4sets, Band pull aparts 3x25, rotator cuff cleans 3x15

[youtube=https://www.youtube.com/watch?v=G7tKBVVirSY]

— Yessica Martinez
Tagged: Training Log
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