Thank goodness I have a goal and meet in my near future because it is really hard to get motivated to train when the weights and the bars freeze your fingers off. It would be so easy to say "F-It" and sit my ass on the couch in front of the fireplace on a cold winter stormy Saturday. Thankfully I had Carri to train with today, sometimes a training partner or someone to coach gives you motivation. Whatever it takes you need to find it, just like I did.
UPPER SPEED DAY!
WARMUPS ON GHR
BENCH
55 LBS X 10
85 LBS X 5
105 LBS X 3/3/3
125 LBS X 3/3/3
105 LBS X 5/5/5 (CLOSE GRIP WITH FAT GRIPZ)
DB PRESS 35 LBS 8/8/8
TRICEP EXTENTIONS 20 LBS 8/8/8
LAT PULL DOWNS 95 LBS X 10/10/10
GHR BACK EXTENSIONS WITH KBELL 10/10/10
KETTLEBELL HIGHPULLS 12 KG 20/20/20
GHR'S X 20/20/20
Nice light day today and you will see me doing GHR's on every training day. I will be working those glutes and hamstrings everyday. Building a bigger deadlift, one GHR at a time!
#livelearnpasson #driven #arnoldsprep #teamelitefts
