Upper Training - bench and back

*treadmill *light warm up

Bench

• Bar x 20
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 3
• 275 x 2
• 315 x 1
• 365 x 1
• 405 x 1
• 415 x 0
• 405 x 1

Bench w/ Shoulder Saver

• 315 x 8 x 2
• 315 x 6

BB Row

• 135 x 10
• 225 x 10 x 3

Rope Pressdown

• 120 x 5 ugly reps
• 75 x 10 x 3

Cybex row - Neutral Handles

• 280 x 10 x 2
• 290 x 10

I was supposed to hit 405 for 3 sets of 2-3 reps today, but it turned into me eating a big poop sandwich and getting owned. Exson was able to get 2 reps with 405 and then a single with 415 so he beat me hands down again today.

 

I got owned by 405 today. I was set to do 405 for 3 sets of 2-3 reps, but had to settle for two difficult singles instead. Today was a poop sandwich to say the least. @exsonrodriguez beat me yet again...I'm starting to see a trend here. #obb #orlandobarbell #obblife #elitefts #eliteftsresilient #teamelitefts #nubreednutrition #teamnubreed #iamnubreed #beard #bench #owned #persist

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Nov 15, 2016 at 12:18pm PST