Transition week lots of volume and my legs are thanking me.
WARMUP GHR'S X 20
BANDED AB PULL DOWNS X 20
BELT SQUATS
180 LBS X 10/10
280 LBS X 10
140 LBS X 30/30/30/30/30/30/30/30/30/30 = 300
LEG RAISES ON REVERSE HYPER
150 LBS X 15/15/15/15
REVERSE HYPERS
210 LBS X 15/15/15/15
SITUPS ON GHR
50/50/50/50/50/50/50/50/50/50 = 500
Another hot day in the Outlaw cave, training without sweat is like a day without sunshine.
#livelearnpasson #driven #teamelitefts #strongher
