*treadmill *BB RDL - Bar x 20, 135 x 15
Deadlift
- 225 x 10
- 315 x 5
- 405 x 2
- 495 x 2 - added M-briefs
- 585 x 1
- 585 x 2 reps x 2 sets - added 80# in chains
- 105 x 12 x 3
Week 11 / Day 3 - Lower Training - Deadlift Day
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