Today I decided to stay away from the mono lift, be smart, listen to my body and let my body take it easy....
I did recovery work, some volume movements, ton of stretching and a whole lot of Coaching....
Leg Ext
5 x 20
GHR
5 x 20
Leg Curls
5 x 20
Machine Calf Raises
5 x 20
45 Degree Back Raise
5 x 20
Abs
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