*treadmill *super series warm-up
Pull-up
- BW x 10 reps x 4 sets
- 180 x 10
- 230 x 10 x 4
- 45 x 10
- 90 x 10
- 135 x 10
- 180 x 10
- 95 x 10 x 5
Week 5 / Day 2 - Upper Accessory Work & viking press video clip
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