Today I would test my pec again and see how it goes. Success!
I am really happy so far with how everything is going. No pain, no discomfort, no problem with the weight....
Raw Bench-Press
1 x bar - 2 1 x 135 - 2 1 x 185 - 1 1 x 225 - 1 1 x 260 - 1 1 x 295 - 1
Seated Chest Press
5 x 20
Pec Dec
5 x 20
Fat-Bar Triceps Pressdown
10 x 20
OH Triceps Ext
5 x 20
Standing DB Shoulder Raises
5 x 20
Cable Face Pulls
5 x 20
EliteFTS.com Blast Straps Front Shoulder Raises/Side Shoulder Raises and Push Ups
5 x 20 5 x 20 5 x 20
