12 Weeks to a Bigger Bench (eBook)

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12 Weeks to a Bigger Bench (eBook)
If youメre training for a meet, Brian Schwabメs 12 Weeks to a Bigger Bench explains the unique combination of periodization and accommodating resistances that have moved his equipped bench from 445 to 622, and his raw bench from 275 to 365.

Brianメs program uses max effort workouts focusing on board work with corresponding raw repetition effort workouts ヨ a proven way to increase your bench max while preventing overtraining and injury. If youメve hit a plateau or want a new program for your next meet ヨ or if you already have Brianメs DVD ヨ this is the manual you need.

This book includes a 12 Week Workout Log with Percentage Charts and is designed for both geared and raw benchers.

Brian Schwab has the highest all-time total (1930) in the 148-pound class, and the third highest total (2045) at 165. He was ranked #1 in the 148-pound class for seven consecutive years. He has the all-time highest full meet benches in both weight classes with 565 at 148 and 622 at 165.
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