Discover how Zercher movements, including the Squat and Deadlift, can be seamlessly integrated into your training program to boost muscle growth and strength. This article evaluates the biomechanics, benefits, and proper execution of these variants to help you train safely and effectively.

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So first off remember just because you're doing what is a lat exercise doesn't mean it's necessarily hitting your lats very well. And then also you have the ability to take a certain exercise and bias it towards whatever your goal is very very easily by just adjusting the grip width how you put pressure on your hands and ultimately change that upper arm angle relative to your body.