Highly caffeinated pre-workout supplements are robbing people of their strength potential. You read that right.
These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.
Your psych-up, intended to prepare you for a new PR, could actually be costing you precious pounds on the platform.
This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.
Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.
Being truly great means finding a way to help others the same way you seek to improve yourself.
Constructing this simulator could give you the experience needed for the car squat event!
The Rackable Cambered Squat Bar is an incredibly valuable piece of equipment to have in any gym. Check out this killer movement and take your squats and deadlifts to new limits!
This movement will destroy your lower lats. Only for those who are DRIVEN.
Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.
Most would agree that the limiting factor in training for strongman is the equipment. Let’s be honest… there is no substitute for a log press, a husafell stone, or an atlas stone… Wait. Hold that thought. Atlas stones: They’re big. They’re heavy. They are hard to transport unless you’re a strongman. They aren’t cheap and […]