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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
Stop Pressing, Start Pulling: 5 Counter-Intuitive Lessons from Dave Tate’s Bench Press Master Class
"What I'm really watching is the stacking of the wrist, and the elbow, how low the elbow is going to the bench pad is the main indicator".
The Price of Greatness: 5 Counter-Intuitive Lessons from the World of Elite Powerlifting
The Only 2 Things You Need for a Bulletproof Gut | Table Talk #407 with Tim Walsh
Tim Walsh drove 12 hours through a blizzard to sit down at the S5 Compound and deliver one of the most practical gut health conversations we've had on Table Talk.