The best way I can explain this concept is to tell you a story about a pilot and his air traffic controller.
Everybody learns differently. Using five easy steps, this is my way of teaching clients and seminar attendees how to execute a squat.
How many sets and reps do you do with max effort work and accessories? Here’s what I prescribe for my conjuphasic clients. You’ll notice I love coming up with ways to self-regulate my athletes and clients through exercise prescription and programming.
Many mistakes were made over the first one and a half years of this program. I tested and made tweaks using Julia and me as guinea pigs so that my clients (and now you) can benefit from combining conjugate with triphasic.
Are your glutes activated? Are you hinging? Is it hard to reach depth? Falling forward? Answers to these questions may reveal that the stance you’re favoring is doing nothing for your squat.
Listen as you may, but I strongly urge you to not max out once you return to the gym. I know, you wanna see exactly how strong you are and impress your friends, but resist. Here’s why.
Let’s take a closer look at specialty bars and explore the REAL reasons you’ll want to use them for squats.
For my wife Julia and me, strength for the general population is the area that we felt we could help and influence the most. The following is a list of helpful points that has aided us in providing successful seminars to our attendees.