Uncover strategies for maximizing your training sessions while minimizing unnecessary fatigue.
The conjugate method runs like a well-oiled machine for the tactile athlete who needs to fulfill a wide-range of on-the-job tasks.
These sports require a high degree of mobility and stability through the shoulder, place a great deal of stress on the shoulder and elbow, and require an effective and efficient synchronization of the upper and lower limbs—the perfect storm for a specialty bar to keep you safe and sound.
Jim Seratt doesn’t understand how anyone wouldn’t want baseball players to bench press. Here is his method for implementing conjugate training in his baseball program.
Conjugate training can make a huge difference in track and field athletes’ overall performance. For throwers in particular, give this conjugate workout a try and see the improvement for yourself.
After reading Conjugate U, I moved forward with implementing the Conjugate Method with my women’s tennis team. Here’s what we accomplished this past season.