Josh Bryant

www.JoshStrength.com

Strength & Conditioning Coach Josh Bryant is one of the fastest rising names in the fitness industry. As an athlete, he holds 12 World Records in powerlifting. In 2005, he won the Atlantis Strongest Man in the America competition. He then decided to devote his life to help others reach their goals. Currently Josh works successfully with many clients, both in person at Metroflex Gym in Arlington, Texas, and via the Internet. He has trained World Record-setting powerlifters, professional bodybuilders, fitness competitors, Olympic athletes, professional fighters, NCAA champions, and a host of high school athletes who received collegiate scholarships. In addition to numerous personal training certifications, Bryant has earned a Master’s Degree in Exercise Science. He is the author of the popular e-book, "Metroflex Gym Powerbuilding Basics," and the recent best-selling book "Built to the Hilt."

 
Bodyweight Training for Lower-Body Strength and Power
Bodyweight Training for Lower-Body Strength and Power

We should not lose sight of the benefits that bodyweight training provides. Take a break from the barbell and machines and try Prison Squats, Nordic Leg Curls, Jump Squats, and Jump Tucks for newfound strength and explosiveness.

Bodyweight Training for Upper-Body Strength and Power
Bodyweight Training for Upper-Body Strength and Power

This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.

Training Updated
Training Updated
Monday Farmers Walk 20 feet up 20 feet back iNcreased weight Heavy Swing x 3 Goal was 10 times in 15 minutes, made in 1438, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:00) Increased weight Dips BW x max reps […]
WATCH: 9 Steps to Developing a Growth Mindset
WATCH: 9 Steps to Developing a Growth Mindset

You only have as much potential as you allow yourself to have. Josh Bryant takes a dive into what it means to have a growth mindset and how you can start cultivating one today.

Weeks Training
Weeks Training
Monday Farmers Walk 20 feet up 20 feet back Overhead tire throw Goal was 10 times in 15 minutes, made in 1415, very hard Dips BW x max reps Belt squats x 48 total rep, with towel pull ups (goal was 12:00, made in 11:38) Dips BW x max reps Sandbag Cleans 3 x 3 […]
Training updated!
Training updated!
GREAT START TO THE YEAR!!!!!
Training and Vacation
Training and Vacation
Ready to get back after it!
Training
Training
Training Updated! on the road
Last Few days
Last Few days
Training updated!
Training Updated
Training Updated
Best training has felt in over a decade
Training Updated
Training Updated
Training Updated
Last Couple days
Last Couple days
Training in India
Hotel Training
Hotel Training
Interval sprints on treadmill (it would only go 20 KM) and 35 seconds in the damn thing kept stopping Opt for stair jumps followed by sprints x 8 sets, I have video will see if I can post it   That was it, great workout for being across the world with limited time!  
Training in India
Training in India
Unfortunately the wifi is not letting me post a pic! Been here two days, yesterday total of 5 miles of walking   Today Cluster set upper body pump workout at hotel, each cluster set is specified for reps below but done for 5 minutes (resting 15 seconds between sets) Great session considering everything! Machin Chest Press […]
Training Updated
Training Updated
Have a great string of training!
Julius Maddox, Bench Press Strategies
Julius Maddox, Bench Press Strategies
Read about what Julius was doing in training up to breaking his record
Training
Training
Last two workouts, feeling great
Training Updated
Training Updated
My Training this week! Great sessions and Rob Hall Off-Season Bench Work
Chest Training
Chest Training
The science of chest training and the ideal session (Hypertrophy)
Todays workout
Todays workout
Todays Training and video on how to perform horizontal band resisted deadlifts
Training
Training
Some great training sessions!
WATCH: Training Frequency Considerations for Strength Sports
WATCH: Training Frequency Considerations for Strength Sports

Keep in mind the training frequencies listed here can still vary a lot depending on the person. These are just numbers to keep in mind as you figure out the best frequency for you!

Training Updated
Training Updated
Todays work, short on time, high on intensity!
Training
Training
Kicking arse and taking names!
Training
Training
Everything has been going great! Here is Tuesday's training Chain Yoke there and back (30 feet each way) do set then 16 yard slight hill sprint x 5 (video below) heavy swing x 6, med ball throw 80 pounds, tire throw sprint x 5 Great session Weds tempo runs, run100 yard in 15 sec walk […]
My training and powerbuilding workout
My training and powerbuilding workout
Getting it done and cool training video
Training Update
Training Update
High Volume lower body training
Training
Training
Training updated! With video
Deadlifts in China
Deadlifts in China
Deadlifts in China and other shenanigans
Workouts in China
Having some really good workouts in China
WATCH: The Definitive Guide to Hill Sprints
WATCH: The Definitive Guide to Hill Sprints

Before you go find yourself a hill to sprint up via Google maps (steep hills, such as those in landfills, are ideal), don’t forget to warm up and stay hydrated. It’s a sprint, so go all out!

Training Updates, Biggest Bench ever on American Soil!
Training Updates, Biggest Bench ever on American Soil!
BOOM, biggest bench ever in the US, oh yeah, my training is going well too :)
Training Frequency and Todays Training
Training Frequency and Todays Training
TRAINING FREQUENCY! My philosophy! And todays training
Periodization and My Training
Periodization and My Training
Periodization! My theory and application--Great session today!
Training and Prilipen's Table
Training and Prilipen's Table
Prilepin's Chart--Why I don't use it and my training
Training and my philosophy!
Training and my philosophy!
How to accomplish more volume in less time, the Tijuana Show Down and my Training
Julius Maddox Record Setting Bench Press Strategies
Julius Maddox Record Setting Bench Press Strategies
Strategies Julius Used for the biggest bench press in the history of United States!
New All-Time American Bench Press Record
New All-Time American Bench Press Record
New American Bench Press Record!!!!
Training Updated
Training Updated
My training and Johnnie Jackson's meet
My Training and Hill Sprint Tutorial
My Training and Hill Sprint Tutorial
Hill sprint tutorial--my training ranging from strongman to deadmills to rucking to pump work :)
Training
Training
Great training sessions!
Training Updated
Training Updated
Great sessions!
PHA Workout & Building the Growth Mindset
PHA Workout & Building the Growth Mindset
My training and most importantly how to develop the growth mindset!
Training Updated
Training Updated
PHA session and video of my explosive training under fatigue and duress
Upper Cluster set session
Upper Cluster set session
Getting it done on the cruise
Training
Cruise training! Improvise, adapted, had fun!
Training Updated
Training Updated
My training and Johnnie Jackson Deadlift Grand Finale!
Last Few Days
Last Few Days
Some great training!!!
A Legendary Interview with the Legendary Al Vermeil
A Legendary Interview with the Legendary Al Vermeil

It’s not every day that you get to listen to an interview with the only strength coach who’s won a championship in both the NFL and NBA. That means today is your day! A few topics we cover are recovery, early morning workouts, trends, intensity, injury, calf exercises, buy-in, and more!

yesterday strongman training
yesterday strongman training
Hammered out strongman training yesterday!  Not sure how to post a video in here directly but its in my Instagram story @JailhouseStrong The session was great!  Legs were tired a bit from heavy ruck on Monday Farmers walk dragging sled behind me too x 75 feet x 4 sets (felt very quick and video suggests […]
Last Two Days
Last Two Days
Everyday is everyday getting in better and better shape!
Training Updated
Training Updated
BOOM! Training going very well, last two days updated
Training Updated
Training Updated
Great training sessions!
WATCH: 8x8 Chest and Biceps
WATCH: 8x8 Chest and Biceps

This part of the 8×8 program is brought to you by the Chippendales, coming to a workout near you! Just kidding — we’re going to build those pecs and biceps and make you, yes, you, look better than the average Chippendale stripper. (Program results may vary.)

Conventional Deadlift 101!
Conventional Deadlift 101!
Checkout Johnnie Jackson and my video on deadlift training and follow along as we work to increase his deadlift over the next 8 weeks
Al Vermeil Interview
Al Vermeil Interview
Interview with legendary Al Vermeil and my Training
A Bodybuilding Rewind with Lee Haney and Dr. Fred Hatfield
A Bodybuilding Rewind with Lee Haney and Dr. Fred Hatfield

Every once in a while, you find a rare gem hidden deep within your computer’s files. This particular jewel was an interview I did with bodybuilder Lee Haney and the late Dr. Fred Hatfield — Dr. Squat himself! — in 2014.

Vince Anello Interview and my training
Vince Anello Interview and my training
Interview with the GREAT Vince Anello and my training

Items 1 to 59 of 422 total