Justin Harris

www.MuscleMentor.net

Longtime readers of elitefts.com will be familiar with the name Justin Harris. In an industry of bodybuilding contest prep gurus, Harris stood out as the brightest, most innovative and result-producing of the muscle-building/fat-shredding experts. Among one of his early notable successes was preparing the thick-skinned, junk food-addicted, recently-retired powerlifter Dave Tate down to impressive single-digit body fat levels, when no one would have guessed such a thing was possible. After a five-year hiatus from the gym, (in which he accomplished a masters degree in physics), Harris has returned to elitefts.com to share cutting-edge nutrition and training information with our readership.

  • Legs

    Close to 40 sets of legs in a little over an hour at Strength Beyond in Kalamazoo

    Legs
  • Shoulders

    Delt training--hitting both sets and reps of various weights....following the Weider principles of lifting weights and performing sets to get barn door delts

    Shoulders
  • High Volume Leg Day

    Set on the last day of Summer, in the hot summer of 1981, a group of counselors try to complete their unfinished business before the day ends. I also train legs at the gym

    High Volume Leg Day
  • Started a New Job

    Justin Harris misses opening day of bow season for the second consecutive year because he started a new position the week before opening day and couldn't take the morning off work.

    Started a New Job
  • Chest

    Chest training and working on leaning out

    Chest
  • Arms, beads, booze and torn bis

    When a crass new-money tycoon's membership application is turned down at a snooty athletic club, he retaliates by buying the club and turning it into a tacky amusement park.

    Arms, beads, booze and torn bis
  • Arms

    The search for a super star

    Arms
  • Chest

    A retired elite Black Ops Commando launches a one man war against a group of South American dumbell manufacturers who have kidnapped his favorite dumbell to blackmail him into starting a revolution and getting an exiled dictator back into power.

    Chest
  • Chest

    Irwin Sperwiliger (Justin Harris) is an ace reporter. While working on a story on incredibly handsome ex-bodybuilders training chest, he is approached by Milton Stanwyck who wants Irwin to murder him to save him from a lingering cancer death. Irwin begins to nose around and finds irregularities in Stanwyck's past and Underhill's Visa Number.

    Chest
  • Back

    A bumbling government employee thinks he is a U.S. spies on a back workout mission, only to discover that he's actually a decoy for Nuclear War.

    Back
  • Back

    When a childless couple of an ex-con and an ex-cop decide to help themselves to one hell of a back workout, their lives get more complicated than they anticipated.

    Back
  • Back

    Randy is tricked again into man-whoring by T.J., only in Amsterdam while other man-whores are being murdered in his midst.

    Back
  • Legs

    Nervous high school senior Justin Harris (Lance Uppercut) visits Strength Beyond University, where he gets a taste of politically correct training life when he's guided by fraternity wild man Droz (Frank "the goat man" Wheeler) and his housemates at The Pit.

    Legs
  • Chest

    It is the dawn of World War III. In mid-western America, a lone man must bench with bands to defend his town, and his country, from invading Soviet forces.

    Chest
  • Legs

    As bodybuilders at the United States Navy's elite fighter weapons school compete to be best in the class, one daring young squatter learns a few things from a civilian instructor that are not taught in the weight room.

    Legs
  • Back training

    Down on his luck and working in a Mexican restaurant in Australia, a former mid-level bodybuilder is hired by a icy heiress to pose as an obnoxious new boyfriend in an attempt to make her father accept her current boyfriend.

    Back training
  • Chest and Shoulders

    Peanut butter is the secret ingredient for magic potions made by two friendly ghosts. thirty six-year-old Justin loses all of his man-strength when he gets a fright and uses the potion to get his jack back, but too much peanut butter causes things to get a bit hairy

    Chest and Shoulders
  • Back training

    Justin Harris is an easy-going trucker and a great fist-fighter. With two friends - Randy, who promotes dance offs for him, and Clyde, the orangutan he won on a bet - he roams the San Fernando Valley in search of cold beer, country music and the occasional deadlift session.

    Back training
  • Chest and Shoulders

    A vision of an apocalyptic future set in the wastelands of Australia. Total social decay is just around the corner in this spectacular cheap budget gang orientated chest workout.

    Chest and Shoulders
  • Back -- Speed pulls and Insanely busy

    Hitting some speed pulls in the midst of crazy days with Randy Howard at Strength Beyond in Kalamazoo

    Back -- Speed pulls and Insanely busy
Page
  1. 1
  2. 2
  1. Previous
  2. |