All in one spot, check out the entire 7-part discussion with Dave Tate and Justin Harris. Pre-workout energy, GPP, muscle loss while dieting, and training age are just a few of the topics discussed.
Training programs, nutrition plans, supplement protocols — sorting through all this information to find really works may seem difficult. It doesn’t have to be.
100 grams per day? 200? 300? And is it possible too have too much?
There are rules about training age that apply whether you’re 15 or 50.
Does it really make a difference if you do your cardio before or after eating in the morning?
You can train shoulders in a lot of ways, from a lot of different angles. Including the full workout, one of bodybuilding’s brightest minds shows how to do it best.
Getting better at a box squat and making the most of your diet may sound like they have nothing in common. They do.
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
Are all sources of pre-workout energy created equal? In this video, Dave and Justin discuss the best way to find motivation in the gym.