Longtime readers of elitefts.com will be familiar with the name Justin Harris. In an industry of bodybuilding contest prep gurus, Harris stood out as the brightest, most innovative and result-producing of the muscle-building/fat-shredding experts. Among one of his early notable successes was preparing the thick-skinned, junk food-addicted, recently-retired powerlifter Dave Tate down to impressive single-digit body fat levels, when no one would have guessed such a thing was possible. After a five-year hiatus from the gym, (in which he accomplished a masters degree in physics), Harris has returned to elitefts.com to share cutting-edge nutrition and training information with our readership.
All in one spot, check out the entire 7-part discussion with Dave Tate and Justin Harris. Pre-workout energy, GPP, muscle loss while dieting, and training age are just a few of the topics discussed.
Training programs, nutrition plans, supplement protocols — sorting through all this information to find really works may seem difficult. It doesn’t have to be.
You can train shoulders in a lot of ways, from a lot of different angles. Including the full workout, one of bodybuilding’s brightest minds shows how to do it best.
Day three in my legs EOD experiment. A high intensity workout with high reps and drop sets is finished off with 405lb squats for set number 30 of the workout.
High volume leg training session followed by a sushi binge. I discuss why I switched training style on leg day...and why I plan to continue with the new training style.
Delt training--hitting both sets and reps of various weights....following the Weider principles of lifting weights and performing sets to get barn door delts
Set on the last day of Summer, in the hot summer of 1981, a group of counselors try to complete their unfinished business before the day ends. I also train legs at the gym
Justin Harris misses opening day of bow season for the second consecutive year because he started a new position the week before opening day and couldn't take the morning off work.
After surviving My Drunk Diet and two days of filming afterwards, I spend one more night of inebriation before sleeping from Sunday night until Tuesday morning.
Kicking trains and buildings like a monster until 4am or until we got tired. Also I had a lot of imitation crab meat that I needed to get rid of (It's all perfectly good, we just got too much!!!)
A new kid in town is taken under the wing of a young weightlifting prodigy and his team. Together, they get themselves into many adventures involving rival teams, lifeguards, and a vicious set of walking lunges.
When a crass new-money tycoon's membership application is turned down at a snooty athletic club, he retaliates by buying the club and turning it into a tacky amusement park.
A retired elite Black Ops Commando launches a one man war against a group of South American dumbell manufacturers who have kidnapped his favorite dumbell to blackmail him into starting a revolution and getting an exiled dictator back into power.
Irwin Sperwiliger (Justin Harris) is an ace reporter. While working on a story on incredibly handsome ex-bodybuilders training chest, he is approached by Milton Stanwyck who wants Irwin to murder him to save him from a lingering cancer death. Irwin begins to nose around and finds irregularities in Stanwyck's past and Underhill's Visa Number.
When a childless couple of an ex-con and an ex-cop decide to help themselves to one hell of a back workout, their lives get more complicated than they anticipated.