How to Use the Conjugate System in a Commercial Gym
Many believe that unless you have access to the best gym with all the latest equipment, you can’t effectively train using a Conjugate-style system.
The Importance of Strength Training for Young Female Athletes
Female athletes require good coaching and programming, just like their male counterparts. However, our industry frequently does them a disservice. Let’s change that.
Conjugate for the High School Basketball Player
Kalil Sherrod is a strength coach at The Rack Athletic Performance Center. He hosts The Get Clean Podcast, helping young strength coaches and parents expand their knowledge. He is a former Division 2 and semi-pro basketball player. Kalil is certified through Westside Barbell and Byrd Sports Performance.