Lily Starobin

https:www.instagram.comhebrewhammertime?hl=en

Lily Starobin is a pro 148/165 multi-ply powerlifter. She has been competing since 2012 and has had the immense good fortune of training at EliteFTS since 2015. As you can probably infer, she currently resides in Columbus, Ohio. She has a degree in International Affairs from the George Washington University and works in the software business. Her best meet lifts are a 525 squat, 315 bench, and 450 deadlift.

 
5 Tricep Exercises for Size and Lockout Strength
5 Tricep Exercises for Size and Lockout Strength
The basics build strong and big triceps, BUT it all depends on how you execute them. I've got some tricks up my super tight sleeves.
New to Gear? Start Here!
New to Gear? Start Here!
Coming from someone who didn't listen to these tips the first time and learned the hard way...
Putting Me Back in Max Effort
Putting Me Back in Max Effort
Assuming you have the basics like a straight bar, rack, bench, box, boards, bands, and chains—you have plenty to rub out a successful and safe max effort session. Go team solo!
4 Ways to Mentally Master Your Meet Performance
4 Ways to Mentally Master Your Meet Performance
I’ve learned how to frame my meets so they are a positive and successful experience— no longer do I drink and cry (afterward). From goal setting to learning from mistakes to gaining some perspective, I hope a few of these tips help you.
1300 at the WPO Semi-Finals
1300 at the WPO Semi-Finals
I’m glad that I got the total I wanted and hit a bench and deadlift PR. I JUST WANT TO MAKE MY GEAR DADDIES PROUD.
Off-Season with a Reason
Off-Season with a Reason
No idea what to do now that your meet is over? Here is an easy guide to help you make the most out of your “off-season.”
3 Easy Ways to Be a Better Training Partner (Even as a Newbie!)
3 Easy Ways to Be a Better Training Partner (Even as a Newbie!)
You don’t have to be an expert lifter to make your training partners better. You just have to always be actively watching and engaged in training. Here is how you can be an asset to your group — even as a newer lifter.
4 Habits of an Intermediate Lifter
4 Habits of an Intermediate Lifter
How many of these things do you think about when you’re training? What could you be doing to make yourself and your training partners better?
WATCH: How Lily Starobin Started Training with Dave Tate
WATCH: How Lily Starobin Started Training with Dave Tate
After an ugly incident with a Smith Machine, Lily Starobin decided maybe she needed an actual powerlifting coach. She didn't anticipate, however, to find a coach in Dave Tate.
Meet Report: Taking Third Place at APF Women’s Pro-Am
Meet Report: Taking Third Place at APF Women’s Pro-Am
I told Dave to listen carefully because this is the only time I’ll ever say it, but this was a pretty good meet. I'll take a 50 lb meet PR.
What Makes a Good Coach?
What Makes a Good Coach?
One of Dave Tate's answers to an Instagram Q&A prompted me to think about what makes a good coach in more detail... and yeah, this kind of turned into a verbal Jerk-off of Dave. But I believe what he does for lifters is the pinnacle of coaching.
Meet Report: 1,200 Total at IPA Buckeye Brawl
Meet Report: 1,200 Total at IPA Buckeye Brawl
It was my first time representing Team elitefts at a meet. The support I got from them was unreal. Oh, and the team shirt was pretty cool, too.
A Lil about Lily
I have been reading EliteFTS logs and articles since I started powerlifting in 2012. For the entirety of that time, I thought it would be amazing to have a log and be on the team. I have actually written out fake logs in my head a number of times. But I never thought it would actually happen. To be able...

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