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elitefts Belden Bar
The Belden Bar Trains What Your Bench Press Doesn't
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
The 50% Testosterone Tax: Why Your "Hustle" is Killing Your Gains
Dr. Allan Bacon joins the podcast to debunk pervasive health fads, break down the "unsexy" basics of optimal nutrition, and explain how a lack of sleep can slash a man's testosterone levels by almost 50%.
Tune in as Dr. Allan Bacon discusses the hidden costs of the daily grind, revealing the truth behind optimal macro tracking, the dangers of viral diet cleanses, and how neglecting your sleep can literally cut your testosterone in half.
5 Surprising Lessons from World-Class Strength Athletes on the Art of the Pivot
"I really started to lean into like let's be as healthy as we can while we wreck our bodies... and then as I've gotten older and my priorities have shifted, my avatar has shifted with me."
Jump Progressions by Ashley Jones
Most athletes jump wrong, or don’t progress it at all.
This system shows exactly how to build explosive power using structured jump progressions, from basic plyometrics to advanced shock methods — with every exercise linked so you can see it done right.