Meana Albersworth

https:www.instagram.commeana.albersworth?hl=en

Meana Albersworth joined the team in August 2014 after a year of attending elitefts™ seminars and weekend training conventions. Raised in Ottawa, Ontario, Franco spent her teenage years playing rugby before going on to study Fitness and Lifestyle Management at Algonquin College. Throughout college and one year following graduation, Franco furthered her rugby career and developed an impressive level of raw strength. The minor injuries and hip issues that Franco encountered while participating in rugby led her to powerlifting and allowed her to uncover her true gift. She competes in the 132-pound weight class and has a PR total of 1041 pounds (with wraps) and 918.5 pounds (without wraps). In 2018 she was ranked 14th in the 132 class (with wraps).

 
Team elitefts Athlete Meana Albersworth Benches More Than You.
The key to strength is stringing together as many quality training sessions as you can while mitigating levels of fatigue. Meana shows this perfectly as she keeps building her already impressive bench with quality reps and training sessions. This is how champions are made.  Brick by brick.   View this post on Instagram A post […]
Reset and Rebuild: Post Meet Training with Elitefts Athlete Meana Alber...
After a meet, the goal should be to give your body some time to rest, then set your sights on your next competition. Utilize the information you gathered and use it to formulate a plan of attack. elitefts athlete Meana Albersworth recently competed in the Hybrid Performance Meet a few weeks ago. She managed to […]
Training at Kallas Barbell -Block Pulls - 15 Weeks out
Training at Kallas Barbell -Block Pulls - 15 Weeks out
Training in Chicago while in town for the WPO - 15 weeks out from the Hybrid Open
Training at Kallas Barbell - Squats - 15 Weeks out
Training at Kallas Barbell - Squats - 15 Weeks out
Training in Chicago this weekend. 15 weeks out from the Hybrid Open.
Training at Kallas Barbell - Main Bench - 15 Weeks Out
Training at Kallas Barbell - Main Bench - 15 Weeks Out
Training in Chicago this weekend. 15 weeks out from the Hybrid Open.
Light Bench - 15 Weeks Out
Light Bench - 15 Weeks Out
15 weeks out from the Hybrid Open
Main Bench - 16 Weeks Out
Main Bench - 16 Weeks Out
Training 16 Weeks out from the Hybrid Open
Main Deadlift - 16 Weeks Out
Main Deadlift - 16 Weeks Out
Still pulling sumo - 16 weeks out from the Hybrid Open
Main Squat - 16 Weeks Out
Main Squat - 16 Weeks Out
Training at Perfect Storm Gym - 16 weeks out from the Hybrid Open in Miami
Light Bench - 16 Weeks Out
Light Bench - 16 Weeks Out
Low volume narrow grip work - 16 weeks out from the Hybrid Open
Main Squat - 17 Weeks Out
Main Squat - 17 Weeks Out
17 weeks out from the Hybrid Open in Miami, FL
Light Bench - 17 Weeks out
Light Bench - 17 Weeks out
Some light bench training - 17 weeks out from the Hybrid Open in Miami, FL.
RECIPE - One Pan Pasta
RECIPE - One Pan Pasta
Want a healthy, easy to make meal, with little clean up?
Main Squat - 18 Weeks Out / How I chose to have a good session
Main Squat - 18 Weeks Out / How I chose to have a good session
After taking a month off from powerlifting, I'm building back up as I begin my training for the Hybrid Open meet in Miami this February
Main Bench - 18 Weeks Out
Main Bench - 18 Weeks Out
After taking a month off from powerlifting, I'm building back up as I begin my training for the Hybrid Open meet in Miami this February
Using a new bench grip to avoid pain
Using a new bench grip to avoid pain
Changing my bench grip to avoid sternum pain
Sumo Deadlift - 18 Weeks Out
Sumo Deadlift - 18 Weeks Out
The great sumo adventure of 2019
INSTAGRAM Q&A
INSTAGRAM Q&A
Responses from my AMA on Instagram
Sumo Deadlift - 19 Weeks Out - Chains
Sumo Deadlift - 19 Weeks Out - Chains
The great sumo adventure of 2019
Sumo Deadlift - 20 Weeks Out - Block Pulls
Sumo Deadlift - 20 Weeks Out - Block Pulls
Can I pull sumo? Yes. Should I? That's up in the air.
Evacucation Day Three - Leg Accessories
Evacucation Day Three - Leg Accessories
A few leg exercises you could do in a small garage gym
Evacucation Day Two - Sumo Block Pulls
Evacucation Day Two - Sumo Block Pulls
Training at Hills Gym in NC
Evacucation Day One - Back Work
Evacucation Day One - Back Work
Hurricane Dorian is on its way so we decided to have a training vacation
Leg training - Evacuating Florida
Leg training - Evacuating Florida
Running away from Dorian
Chest day - Hypertrophy
Chest day - Hypertrophy
Training like a bodybuilder - I was shaking like a leaf half way through
FIRST TIME IN BRIEFS
FIRST TIME IN BRIEFS
Is this real life?
Back Day - Hypertrophy
Back Day - Hypertrophy
Dumbell row worked up to 10x4 Straight arm push downs SS/ Close grip pull downs Worked up to a tough 4x8 on both Prone shrugs 4x12 Focus is on a big stretch and retracting the shoulder blades
Hypertrophy - Legs
Hypertrophy - Legs
Trying to grow a big pair of legs
Back work - Hypertrophy
Back work - Hypertrophy
Trying to get wide
Back Pump - Hypertrophy Work
Back Pump - Hypertrophy Work
Just a quick pump before traveling
Hypertrophy - Legs
Hypertrophy - Legs
Taking some time off from the barbell to recover and build some muscles
LAZY MEAL PREP - Shredded Chipotle Chicken
LAZY MEAL PREP - Shredded Chipotle Chicken
Don't know how to cook? Let me help you
Squat - 2 weeks out
Squat - 2 weeks out
So the 'deload' begins
LIGHT Bench - 3 weeks out
LIGHT Bench - 3 weeks out
How 'light' does your 'light' day have to be anyways?
Deadlifts - 3 weeks out
Deadlifts - 3 weeks out
Taking attempts reverse band
Water Cut Protocol
Water Cut Protocol
The protocol I use to drop water weight for competition
Training at EliteFTS Day Two - Bench
Training at EliteFTS Day Two - Bench
Taking meet attempts to boards
Training at EliteFTS - Day One - Deadlifts
Training at EliteFTS - Day One - Deadlifts
Operation get your head out of your ass
Light Bench - 7/1/2019
Light Bench - 7/1/2019
Getting some benching in before hitting the road to EliteFTS
Squat - opener - 6/30/2019
Squat - opener - 6/30/2019
View this post on Instagram 395x1 430x1 (reverse mini) @elitefts @seth_albersworth @thamandashoww @buddyyybruhhh @nnorwood5 @bobby.booshay @burleyboy_d #elitefts #teamelitefts #powerlifting A post shared by Meana Albersworth (@meana.albersworth) on Jul 1, 2019 at 5:24am PDT
Bench opener - 6/29/2019
Bench opener - 6/29/2019
View this post on Instagram 215 (planned opener) 235 1bd 245 1bd NO PAIN PR Less than a month out
Deadlifts - 6/27/2018
Deadlifts - 6/27/2018
Really not a great day for me. I’ve been struggling with deadlifts this past training cycle and just not feeling super strong off the floor, or off blocks. It happens, sometimes one lift just doesn’t feel right. 135x5 225x3 265x2 315x2 345x2 365x1 - supposed to be 2 reps, but just not happening Barbell rows […]
Light Bench - 6/25/2019
Light Bench - 6/25/2019
Chest is feeling much better!
Squat - 6/23/2019
Squat - 6/23/2019
Not confident enough taking the bar out of the rack
Light bench work - 6/11/2019
Light bench work - 6/11/2019
On light days we make the bar go kaplowey
425x2 Box Squat - 6/9/2019
425x2 Box Squat - 6/9/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (6/9/2019) - 136lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Spotlight - Seth Albersworth Totals 2000
Spotlight - Seth Albersworth Totals 2000
Yes, my husband gets a spotlight. He's not a client, and I don't take any credit for the work he has done. He has worked incredibly hard to come back from an injury, including the one thing that he didn't want to do, which is to take time off. Frankly, it's probably the hardest thing […]
Reverse Band Squats - 5/26/2019
Reverse Band Squats - 5/26/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/26/2019) - 136lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Chain Deadlifts - 5/30/2019
Chain Deadlifts - 5/30/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/30/2019) - 136.7lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Upper Fluff - 5/28/2019
Upper Fluff - 5/28/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/28/2019) - 137.3lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]
Bench Training - 5/25/2019
Bench Training - 5/25/2019
Finally working up to real weights again.
Bench Training - 5/17/2019
Bench Training - 5/17/2019
Coming back from taking over a month off of bench pressing
Block Pulls - 5/23/2019
Block Pulls - 5/23/2019
Gearing up for an RPS meet July 27th in Orlando, Fl I'm 27 years old, painfully Canadian, and compete in the 132lb class (ranked 18th in 2018). Following the M2 Method with coach Brian Schwab Current BW (5/23/2019) - 137.2lbs Last book read - Chasing Excellence by Ben Bergeron Currently reading -Relentless by Tim Grover […]

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