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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
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Blog posts
You're Tweaking the Wrong Knobs: Why Volume and Intensity Still Run the Show
Most lifters spend their time obsessing over sleep, supplements, and nutrition while the two variables that actually drive progress sit untouched. Here's why volume and intensity are still the volume controls on your training board.
April 1980: The Rise of Kaz and the Strength Revolution
The April 1980 issue of Powerlifting USA captures a pivotal moment in the history of strength. Bill Kazmaier is on the rise, organizational politics are heating up, and the training advice is as gritty as it gets. From roundback rack pulls to the secrets of the Spanjian Supersuit, we’re looking back at the legends who built the sport.
He Who Fears He Will Suffer, Already Suffers Because He Fears
A 760-pound squat, a meet in Toledo, and the moment I learned that fear doesn't wait for the bar to come down.