How to Develop a High School Football Player, Part 4
We use 2-, 3-, and 4-board presses, different grips, and different bars; we’re always tricking the body.
How to Develop a High School Football Player, Part 3
We’re looking for great mechanics and the ability to understand different movements.
How to Develop a High School Football Player, Part 2
I care about results and that’s what we get—results!
How to Develop a High School Football Player, Part 1
The three common strengths the athletes displayed were hard work, dedication, and sacrifice.