Sheri Whetham

Sheri Whetham works full-time in the Justice system and also trains/coaches several people in the fitness industry, utilizing kettlebells as a primary source of conditioning and training. She also coaches several people who compete in Girevoy (Kettlebell) Sport and has been competing in the sport since 2010, winning several competitions in the USA and Canada. Whetham competes in powerlifting in the 148/165/181-pound weight class, winning her division at the Canadian Nationals and is a three time gold medal champion at the WPC World Powerlifting Championships and recently received best lifter setting 4 new World Records. Whetham holds 19 World Records and 33 national Records. Her current best squat is 380 pounds, her best bench is 200 pounds, and her best deadlift is 451 pounds. Whetham's best total is 1003 pounds.

 
Kettlebell Workshop #2 At Brenda's Fitness!
Kettlebell Workshop #2 At Brenda's Fitness!
Invited back to Live Learn and Pass On our Kettlebell passion.
Confessions Of A Grieving Pet Owner!
Confessions Of A Grieving Pet Owner!
The silence is deafening, the heartache is real.
Bells, Some Like It Hot!
Bells, Some Like It Hot!
Some like it early, what's your preference.
My Year At A Glance, 55 Wasn't So Bad!
My Year At A Glance, 55 Wasn't So Bad!
Another pretty amazing year. 2017 holds some great memories and opportunities of a lifetime.
Back Pain & Heels, Ladies Look At Your Feet?
Back Pain & Heels, Ladies Look At Your Feet?
Two days in flats and my back pain has diminished greatly.
Conditioning By Kettlebells!
Conditioning By Kettlebells!
Yes, that's Jason Statham.
A Pity Party Full Of Emotions!
A Pity Party Full Of Emotions!
A teary breakdown, a reality check and the "McGill Big Three"
Kettlebell Basics!
Kettlebell Basics!
All you gotta do is show up.
So I'm Not Invincible After All?
So I'm Not Invincible After All?
We interupt this training schedule for some much needed back rehab.
North American Outlaw Kettlebell Club Is Back!
North American Outlaw Kettlebell Club Is Back!
After several months of a break, we back in the bell business to get leaner and healthier!
Back In The Bench Shirt!
Back In The Bench Shirt!
Still able to move the weight, easy 245 lbs !
Clean Out The Pantry, Temptation Is The Root Of All Evil!
Clean Out The Pantry, Temptation Is The Root Of All Evil!
If It's not in the house you can't eat it.
Just Pull Already!
Just Pull Already!
Addicted to deadlifts.
Swinging In The New Year!
Swinging In The New Year!
Just swing. If you do nothing but swings, I guarantee you will see some changes.
My Top 10 Gym Etiquette Rules
My Top 10 Gym Etiquette Rules
Don't Be One Of Those People. There is a place for everything and everything in its place.
Back In The Swing Of Things!
Back In The Swing Of Things!
Two Bells, one minute sets and I'm totally toasted. Back to square one for conditioning.
Lower Leg Assault, Christmas Eve Madness!
Lower Leg Assault, Christmas Eve Madness!
After October’s RPS Canadian Conflict (her first single-ply meet) follow Sheri as she takes back control of the Kettlebell world where she intends to improve conditioning and drop a weight class.
Preservation Mode, What's Your Why?
Preservation Mode, What's Your Why?
I'm trying to figure out my why and it's harder than you think.
Cold Plates, Warm Heart
Cold Plates, Warm Heart
Upper body smoker and an all time PR for Carri.
The McGill Big Three!
The McGill Big Three!
Back strength and resilience. 3 must do exercises for everyone.
"It Came Without Ribbons, Boxes & Bows"
"It Came Without Ribbons, Boxes & Bows"
Maybe Christmas means a little bit more.
Looking For That Special Gift?
Looking For That Special Gift?
Look no further, I have an idea.
Grip & Forearm Kettlebell Strength!
Grip & Forearm Kettlebell Strength!
One tool, multiple uses. Get your grip on with these exercises.
Upper Pump & Bamboo Bench Bash!
Upper Pump & Bamboo Bench Bash!
Still trying to figure out my why.
Christmas Kettlebell Compound Challenger!
Christmas Kettlebell Compound Challenger!
25 of this, 25 of that, next thing you know you have been challenged.
Upper Accessories & Pay It Forward
Upper Accessories & Pay It Forward
Week 6 of cold flu bug got me like you ever gonna leave me?
Great Time Of Year For Excuses, What's You Favourite?
Great Time Of Year For Excuses, What's You Favourite?
The top ten excuses I hear daily, what is yours?
Bench & Upper Pump!
Bench & Upper Pump!
Sat fun day, bench then our Team Outlaw party, oh what a night!
Christmas Cookie Exchange Recipes, Living, Learning, Passing On!
Christmas Cookie Exchange Recipes, Living, Learning, Passing On!
Ladies who bake, and Men who like to eat cookies, you are gonna want to read this.
Kettlebell Compounds & Chains For The Win!
Kettlebell Compounds & Chains For The Win!
Full body kick ass, give it a try I dare you!
Project Build A Bigger Bench!
Project Build A Bigger Bench!
Arnold's prep in progress.
What's A Kettlebell You Ask?
What's A Kettlebell You Ask?
In case you didn't know, it's a Kettlebell not Kettleball or Kettleboobie.
Arnold's Meet Prep Begins Today!
Arnold's Meet Prep Begins Today!
This cold can't keep me down forever, 3 weeks enough already.
Kettlebells, The Most Underused Tool In Your Tool Box!
Kettlebells, The Most Underused Tool In Your Tool Box!
Have Kettlebells and we travel, bringing our workshops to you around the globe.
Back In The Bench Shirt!
Back In The Bench Shirt!
No shirt, no shoes, no service.
Double Trouble Best Bang For Your Buck!
Double Trouble Best Bang For Your Buck!
Short on time, high on energy, this is for you.
Kettlebells For Strength & Conditioning!
Kettlebells For Strength & Conditioning!
Getting strong can be fun, now Shut Up And Train!
Bench & Upper Pump!
Bench & Upper Pump!
They call it off season for a reason.
" Driven - Pick It Up" Kettlebell Workshop!
" Driven - Pick It Up" Kettlebell Workshop!
A day of Lifting and Learning and by far the largest group we have ever taught.
Manic Monday Kettlebell Bootcamp!
Manic Monday Kettlebell Bootcamp!
Here's a fun bootcamp circuit for your metabolic conditioning!
“IDENTIFYING POTENTIAL”
“IDENTIFYING POTENTIAL”
Do you embrace it and go for it or do you run the other way?
Post Tricep Tear Bench Night!
Post Tricep Tear Bench Night!
Big thumbs down to muscle tears.
Smokin Aces Game Of 31!
Smokin Aces Game Of 31!
Halloween Kettlebell challenge, you got what it takes?
Team Outlaw — There's No 'I' In Team
Team Outlaw — There's No 'I' In Team

There may be some powerlifters out there that train by themselves and go to meets alone, but I would bet dollars to donuts that any successful powerlifter comes from a team of supporters.

Changing Of The Seasons!
Changing Of The Seasons!
The weather and my training, both seasons are changing!
Bare Minimum Bench!
Bare Minimum Bench!
Something is better than nothing in my eyes.
GOT 20 MINUTES?
GOT 20 MINUTES?
If I can just have 20 minutes of your time.
Box Squats & Trap Bar Deads!
Box Squats & Trap Bar Deads!
I'm gonna feel this tomorrow, wow.
Block Pulls And Muscle Pulls!
Block Pulls And Muscle Pulls!
One stupid twinge and my whole plan goes to hell in a hand basket.
Off Season Training Bench Focus!
Off Season Training Bench Focus!
Hammering my weaknesses, one rep at a time!
“PAY IT FORWARD"
“PAY IT FORWARD"
Respond to a person's kindness to oneself by being kind to someone else.
How's Your Sex Life?
How's Your Sex Life?
Does it include bands and chains? Lot's of ups and downs?
Upper Pump Feels Good To Be Back!
Upper Pump Feels Good To Be Back!
6 days post meet and I'm back under the bar!
Death By Kettlebell!
Death By Kettlebell!
WARNING - This training session is not for the weak or faint hearted.
Deloads Are The Best Loads!
Deloads Are The Best Loads!
Post meet soreness, how long will it last?
Kettlebell Compound Progressions!
Kettlebell Compound Progressions!
Now if that isn't a punisher I don't know how to help you!

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