Arnold's Expo 21 Deadlift Salute Roundup! (w/video's)
An 11 Lb all time meet PR and one hell of a good time, Priceless !
Final Deadlift Session 1 Week Out Arnold's Main Stage Expo!
And that's a wrap, rest, relax, recover. Huge thanks to all that helped me in this journey.
Opener In Place & All Time PR Pull!
2 Weeks out from the Main Stage 21 Deadlift Salute Arnold's Expo!
Valentine's Day Pulls 2.5 Weeks Out Arnold's!
Nothing spells love like training for the Arnold's together!
Kettlebell Tabata's, The Destroyer! (w/video's)
20 seconds on 10 seconds off, sounds pretty easy right?
Finally Figured Out The Suit, 4 Weeks Out (w/video)
500 lb Band tension at top I'm bound to rip a callus or two!
Just Pulling No Overthinking 4.5 Weeks Out Arnold's Expo! (w/video)
Finally, Clint Darden says "Much Freaking Better" I will take it!
Kettlebells For Forearms & Grip Strength!
Heavy deadlifts require good grip strength. This is my secret weapon.
21 Deadlift Salute Arnold's Main Stage 6 Weeks Out!
Getting more confidence in my suit and feeling strong again!
Kettlebell Metabolic Conditioning 101.
Holidays are over and back to Monday night madness with the North American Outlaw Kettlebell Club.
THE EMOTIONAL ROLLERCOASTER, PHASE 1
More ups and downs than a rollercoaster, emotions are a tricky thing to deal with.
Sheri's Top 20 Training/Education Blogs From 2016 !
Out of my hundreds of blogs from 2016, these were the readers choice, thank you for reading!
Clean Out Your Pantry, Take The Temptation Away!
It's not what you eat between Christmas and New Years. It's what you eat between New Years and Christmas.
9 Weeks Today, Arnold's Main Stage Deadlift Expo!
Deadlift training today was epic. 400 lbs felt like 300, that's progress!
Christmas Kettlebell Challenge Round #5, The End!
Congratulation to those who tried and completed my challenge, enjoy this last round.
Christmas Kettlebell Challenge Round #4 (w/video)
Ho Ho Ho, 10 Bells a swinging, 9 blisters tearing, 8 legs a wobbling, 7 Kettlebells rocking, 6 girls a panting, 5 finishers, 4 heavy bells, 3 close calls, 2 rounds of compounds and 1 psycho Coach!
Outlaws Crank Out The Christmas Kettlebell Compound Challenge!
Ho Ho Ho, outlaws arrived Round 3 & 4 and some Christmas Cheer!
Week 2 Arnold's Deadlift Expo Training!
Breaking in the new suit with squats and deads, every day is a school day!
Christmas Kettlebell Challenge Round #3
You will have to modify from round 1 & 2, it's now getting challenging!
Christmas Gift Ideas For Someone Who Has Almost Everything!
Not sure what to buy your loved ones for Christmas? Look no further.
Arnold Main Stage Deadlift Expo Training!
Change in plans, change in goals and a whole lot of excitement happening now.
Christmas Kettlebell Challenge, Round #2 (w/video's)
I completed round 2 of the challenge, now it's your turn.
Top 10 Reasons Why You Need To Use Kettlebells!
I keep telling you over and over but here is my WHY!
Christmas Kettlebell Compound Challenge! (w/video's)
Ho Ho Hold the bells 25 days of Christmas Kettlebell Challenge.
Monday Monkey Business!
Stop monkeying around and get utilizing those Kettlebells for more than just a door stop.
