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elitefts Belden Bar
The Belden Bar Trains What Your Bench Press Doesn't
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
5 Surprising Lessons from World-Class Strength Athletes on the Art of the Pivot
"I really started to lean into like let's be as healthy as we can while we wreck our bodies... and then as I've gotten older and my priorities have shifted, my avatar has shifted with me."
Jump Progressions by Ashley Jones
Most athletes jump wrong, or don’t progress it at all.
This system shows exactly how to build explosive power using structured jump progressions, from basic plyometrics to advanced shock methods — with every exercise linked so you can see it done right.
The 4:00 AM Standard: How The Spot Athletics is Killing the 'Gig Economy' Gym Model
J.L. details the evolution of The Spot Athletics from a humble 2,000 square-foot start to two 20,000 square-foot facilities, emphasizing how custom EliteFTS equipment, a client-first "family" culture, and salaried coaching positions are pushing the strength and conditioning industry forward.