Complete eight-week program for military readiness.

He is back with more advice on getting jacked and pocketing that per diem cash!

You need to be flexible and adapt your programming as necessary.

The fitness levels required for deployment life are much different than the PT test.

You must condition your body to handle the enormous repetitive loads that will be imposed on you long before you reach selection, or else you will almost surely break down with injury.

You’re not an expert just because your Under Armor shirt is a size small and you wear fatigues.