Best Sellers
Featured Deals
Specialty Bars
When the average bar just isn't enough
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts Patriot Wear
Live Free. Dress Proud.
Education
Trench Built Strength & Conditioning, Workouts, Programs, Training, Coaching and more.
Join The Crew
Support us and access premium content monthly!
Equipment Specialists
Looking for PR-rated custom-built equipment for your home, gym, or school? We have Strength Equipment Specialists to help you out.
Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
The Bench Press Stability Masterclass
Most missed benches are not just strength problems—they are position problems. This guide breaks down how to use elitefts bands to create controlled “chaos,” build a tighter unrack, strengthen the upper back, improve lat engagement, and develop the bracing capacity needed to stay locked in under heavy weight.
5 Things People Get Wrong With the Max Effort Method
The max effort method is one of the most powerful tools in strength training. It's also one of the most misunderstood.
Don't Fight the Last War: Why Your Best Training Results Might Be Your Biggest Enemy
The method that built your best results can become the thing holding you back — here's why most lifters stay stuck and what to do about it.