My Favorite PED
The benefits of this performance enhancing drug includes increased appetite, sleep, and anti-inflammatory properties.
Conditioning for Powerlifters
Powerlifters equate cardio and conditioning with losing strength gains, but that couldn’t be further from the truth.
Training Considerations for the Aging Powerlifter
Your biological age is different than your training age. If you’ve racked up years of training in the gym, you should learn the difference between the two.
You Don’t Know JAC Squat
The basis of the program is conjugate periodization, with some scheduled deloads and a reverse band peaking schedule from Brian Carroll’s 10/20/Life.
You're Screwed Without A Crew
In a recent elitefts poll, 88% of lifters responded that they train alone. I used to train alone (when I was weak). Then I found a team and turned elite.
3-Day Conjugate Split for the Raw Lifter
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.
Heroically Overcoming the Villiany of Injury and Depression
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
10-Week Intermediate Deadlift Program
Having trouble locking out the top of a heavy pull? This program will fix the problem in ten short weeks!
Conventional Pulling for the Sumo Deadlifter
I have a sure-fire way to add pounds to your deadlift and help you blow past your current PR.
Beaten Down and Broken
Do not push through legitimate injuries because you are too tough or hardcore.
Zane Geeting: 2013 SPF Ironman
I can’t say that it wasn’t a good meet, because it was. It just wasn’t good for me.
