#BAMFW - Wrestling Training Program (EBOOK)

A Training Manual to Build Punishing Strength! With a focus on the Wrestling Athlete, this manual gives you the tools to increase strength, focus on proper nutrition and supplementation, and master safe weight control measures and mindset. * 18 page Workbook INCLUDED!

 

Authors: Chris Janek and Steve Konopka

Length: 40 pages

 

In order to purchase and download an eBook, you must be logged into your elitefts account. You can create one now or you will be prompted to create one when you add an eBook to your cart. 

This is a DOWNLOADABLE product.


All books (hard copy and eBooks) are non-refundable and cannot be exchanged for any other item.

On Sale $26.24 Regular Price $34.99
In stock
SKU
EBOOK-BAMFW
#BAMFW - Wrestling Training Program (EBOOK)

 #BAMFW - Wrestling Training Program (EBOOK)

#BAMFW is a program designed to build punishing strength to help get you to the top of the podium! Wrestling is the toughest sport in the world, mat experience and technique are both huge factors in this sport. Once that experience is developed the separation between the top of the podium and looking up at the podium is very, very slim!
 
Developing explosive power, hand crushing grip and a body of injury resistant armor will make that title you have been chasing closer to reality. #BAMFW offers Two 10 week workout programs designed to do just that!
 
#BAMFW has been in development for 4 years and is ready to be unleashed onto the wrestling world! These aren’t just normal sports training programs with a few tweaks to gear them to wrestlers. Every set, rep and exercise was hand picked and tested to build a better, stronger and more injury resistant wrestler! Having two programs in one Ebook allows us to help develop more wrestlers into #BAMFW! We include a 10 week conjugate and a 10 week linear progression plans. The two options allow you to choose which one fits your training schedule and experience. Both have a comprehensive warm up / pre hab, detailed exercises, sets and reps all mapped out for you. No gimmicky INSTAGRAM only exercises designed to look good but produce no real world results or even worse get you injured! Both workout plans have a powerlifting influence with bar bending compound movements, effective contrast training and rotation of means designed to push your mind and body to the brink. Each program also attacks your body’s weakest points to build them up with slabs of muscle or we like to call “ARMOR”. This is apparent in our BULLETPROOF SHOULDER CIRCUITS and our dailey NECK TRAINING sets.
 
#BAMFW continues with tons of helpful tips on mindset, nutrition, supplementation, weight control and other great info on how to become a #BAMFW. Our 4 part Q & A series all about becoming a #BAMFW that was released ELITEFTS.COM is included in this ebook as well. Start your journey to become a #BAMFW today because the guy on the TOP OF THE PODIUM ALREADY DID!

 

TABLE OF CONTENTS
 
  • TESTIMONIALS
  • ACKNOWLEDGMENTS
  • BEFORE YOU BEGIN ANY TRAINING
  • ABOUT THE AUTHORS
  • BECOMING A BAMFW
  • NUTRITION TIPS
  • TIPS FOR PARENTS OF YOUNGER ATHLETES
  • Q & A FROM ELITEFTS.COM #BAMFW SERIES
  • IN SEASON GOALS
  • NECK TRAINING
  • LINEAR PROGRESSION AND CONUGATE
  • TERMINOLOGY
  • WARM UPS AND PROGRESSIONS
  • WARNING
  • PRINTABLE WORKOUT CHARTS


Write Your Own Review
You're reviewing: #BAMFW - Wrestling Training Program (EBOOK)
Your Rating