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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
Why Modern Powerlifting is Falling Apart
Dave Tate and a current multi-ply competitor, Bob Merkh, go deep on fractured federations, band shirts, judging inconsistency, and the hidden cost of putting the bar before everything else.
The Milk-Chugging Marine: Why Russ Hamilton Bet His Body on the Simple, Brutal Path to the WWE
Strongman champion and professional wrestler Bruss Hamilton details his transformation from a Marine Corps veteran to a title-holding athlete, discussing the "Gallon of Milk a Day" (GOMAD) diet for mass gain, the development of his "Gentleman Barbarian" persona, and the extreme sacrifices he made to secure a WWE tryout.
The 8-Box Framework That Explains Why Some Exercises Build Muscle and Others Don't
Dr. Pat Davidson breaks down the three mechanical variables that determine whether an exercise builds muscle, inoculates against injury, or gets you hurt.