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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
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Blog posts
Bodybuilding Redemption
For years, bodybuilding work was treated like fluff, something “real” lifters didn’t waste time on. Powerlifters mocked curls, lateral raises, and cable work as meaningless vanity exercises. If it didn’t build the squat, bench, or deadlift directly, it didn’t matter. But time has a funny way of proving you wrong.
10 Strategic Questions for Radical Self-Mastery and Professional Evolution
In this deeply personal case study, coach and educator Tom opens up about his transformative journey from battling severe depression, self-harm, and eating disorders to finding genuine self-worth by dedicating his career to helping others succeed.
Strategic Insights into In-Season Strength Training and Athletic Development
"The most important person in the room is not the athletes, it's the coach, because if the coach is not successful, the kids have no chance of being successful".




































































































