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elitefts American Bars
Train through the deepest sticking points!
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Our Company Story
For over 25 years, we’ve remained committed to fostering a culture of excellence, innovation, and integrity.
Blog posts
I Built This Because Nothing Else Worked
I've been competing in powerlifting long enough to know what the tricep actually does in this sport. It locks out the bench. It finishes the press. So when every strap on the market kept failing me at both ends of the pushdown, I stopped looking for a solution and started building one. This is the origin of the elitefts 3-Loop Tricep Strap, why I designed it the way I did, and why it has never left my cable machine.
The Belden Bar Framework
The Belden Bar is a highly unique training tool that adds rotational torque to traditional closed-chain movements like push-ups and glute bridges, exposing muscular weaknesses and demanding intense full-body coordination.
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The White Space Problem: Why Most Lifters Are Wasting Their Time
Most lifters spend all their energy chasing nuance when the real problem is they've abandoned the basics that actually move the needle.