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elitefts Shoulder Saver Pads
Protect your shoulders during heavy pressing. Designed to limit range of motion, its ideal for injury prevention and recovery
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
The Recomposition Trap: Why Your Pursuit of the "Holy Grail" is Keeping You Average
"While a calorie deficit is typically necessary to lose fat, rapid body recomposition—gaining muscle while losing fat—is primarily achievable for beginners, individuals with obesity, those using steroids, or athletes recovering from an injury."
Mastering the Essentials: A Learner’s Guide to Dips and Chin-Ups
"Hopefully by the end of this video, not only are you going to be better at performing your dips and chin-ups, but you're going to be doing them in a way that allows you to get better carryover to the other things that you're doing outside of these lifts."
The Mental Game: 10 Psychological Skills That Separate Lifters Who Stall From Lifters Who Dominate
The bar doesn't care about your program. It cares about what's between your ears. Dave Tate breaks down 10 mental skills he learned over 20+ years of competition, from identity and visualization to the composure that saved his career at the 1999 IPA Worlds.