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elitefts American Bars
Train through the deepest sticking points!
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
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Blog posts
Stop Choosing Sides: How to Build an Efficient Upper Body Workout That Actually Works
Drew Donaldson brings 20 years of coaching experience to the S5 and lays out a glycolytic upper body session that merges research with what's been working in gyms for decades.
What a Neurologist's Book on Purpose Taught Me About Forty Years Under the Bar
A neurologist draws a map to purpose, balance, and fulfillment using Homer's Odyssey. Turns out, powerlifting drew the same map decades ago.
The Comical Truth About "Accidental" Muscle Growth
Dr. Pat Davidson breaks down the billionaire myth of accidental muscle growth, the meathead bell curve, and how high-ground training choices change everything for hypertrophy.