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American Thin Press Cambered Angle Grip Bar
extra ROM, 8 shoulder-smart angled grips, and a slim 35-lb frame that clears 3×3 posts.
elitefts ss yoke bar
Reduces shoulder strain while improving strength and stability
elitefts Squat Box
EliteFTS Squat Box: Perfect And Take Your Squat To The Next Level
Shoulder Savers
Protect your shoulders during heavy pressing with the elitefts Shoulder Saver™ Pads. Ideal for injury prevention and recovery.
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Blog posts
Why You’ve Probably Never Done a Real GHR: The "Humble" Truth About Hamstring Training
The Glute Ham Raise (GHR) is an exceptional tool for building hamstring resiliency and strength in a lengthened position without the spinal loading associated with movements like stiff-leg deadlifts. By maintaining a neutral pelvic tilt and using the quads to initiate the descent like a leg extension, lifters can ensure the hamstrings take the full load while avoiding common compensation patterns from the lower back and glutes.
5 Impactful Lessons from the Frontlines of Powerlifting
"Powerlifter Zachary 'Zeus' Smith sits down to discuss the gritty reality of strength sports, sharing wild stories of his viral rivalry with Joe Jackson, defending his gym from armed trespassers, and building a fiercely loyal, legacy-driven lifting community."
The Iron Mindset: Navigating the Mental Battlefield of Major Injury Recovery
Discover the profound mental challenges athletes face when returning from a severe injury and explore actionable strategies to overcome self-doubt, rebuild your identity, and confidently regain your strength.