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American Press Bar
Perfect for increasing tricep strength and shoulder stability, this bar is a tried and true PR buster used to take stress off of strained joints.
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Blog posts
You're Talking to the Wrong People
You are broadcasting pain to people who cannot change it, while avoiding every conversation that could.
Neck Training 101: Simple and Effective
A practical guide to neck training for lifters, combat athletes, and contact sports. Learn when to train the neck, how to progress neck bridges safely, and how to use harness extensions, lateral flexion, and banded protraction to build a stronger, more resilient neck.
Iron Game, 1980: Records, Politics, and the Lessons That Still Hold
In late 1980, powerlifting was at a crossroads. While icons like Mike Bridges were shattering barriers, the sport was grappling with internal politics and the steroid debate. We revisit this classic issue to uncover the training secrets of Hiro Isagawa and the gritty culture of the original iron game




































































































