What a weird day. I got to the gym in almost record time for my bike ride. NO ONE was on the streets. Yea, I know there isn't anyone on the streets at 4:00 AM, but usually, there's a utility or some police, or early morning delivery vehicles...but today? Nothing! Nada. It was a GHOST town.
THEN, I get to the gym and get my Prowler completed before the first of my 4:30 crew arrived.
We get through the entire training session when the first of the Crossfit section get there usually arriving about 6:00 AM, but today??? NO ONE! (well, one of two of a usually busy class)
My other people? One or two but not the usual mass of humanity every hour.
I get through the morning and only had a couple more people come in, but you could roll a bowling ball through the gym and not hit anyone.
I leave for my commute home and low and behold...STILL fairly empty streets. What the heck is going on today? I know it's Halloween, but goodness, it feels pretty creepy out there right now.
Hmmmmmm....
Today's Training:
Cycle: Commute
Prowler: 10x40 yds x90
Hex Bar Deadlift: 2 RM
GHR: 3x12
Reverse Hyper: 3x12
Ab Wheel: 3x12
Cycle: Commute
