Everyone wants a bigger bench press right?
Lord knows I do.

In the 5 Seconds to a Bigger Bench-Get a Grip video we give you three FAST options to the age old problem of a shitty bench pad and how to fix it.

Having a sticky bench press pad allows you to fully engage your upper back thereby protecting your shoulders. And it allows you to use much more leg drive.
Want a bigger bench?
Watch this video made by TeamTPS Coaches Russ Smith and Candace Puopolo now.

 

 

 

Did you miss last week’s Log?

Read it here.

No Glute Ham Raise No Problem

 

AND:

Don't forget about the exclusive offer on tpsmethod.com for my Elitefts.com readers.

You can save 50% off membership for life.

Check out tpsmethod.com for more info or take advantage of the offer at :

https://tpsmethod.com/elitefts_join/

Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.

Oh, yeah, follow us on Instagram too.

@TPSMalden

DM ME QUESTIONS THERE TOO!

You might be featured in a Coaching Log

And @tpsmethod

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Vincere vel mori

C.J. Murphy
February 7, 2019