A bar of iron cost $5.00, Made into horseshoes it's worth $12.00, made into needles it's worth is $3500, made into balance springs for watches it's worth $300,000. Your own value is determined by what you are able to make of yourself ~Wealth Champions Today's Training: Bike Commute: 20 minutes AirDyne Bike: 5 min. steady state then...15x15 seconds ALL OUT/45 second recovery pedal Dynamic Dead Lift: 10x2@25 lbs more than last weeks 12 sets Rep Deads: 4x10@ same weight as last weeks deads for reps Reverse Hyper: 4x10 Bike Commute: 20 minutes Run: 5 K
A Bar of Iron
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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