Day 1 Bench - 4x10 Seated Row - 5x12 Military - 4x10 Cable Tricep - 4x10ea Day 2 Squat - 6x5 Wide Row - 5x12 RDL - 4x8 Shrugs - 4x12 Curls - 4x12 Been Training out of my garage lately. Athletes are back and everything is back in full swing. Also, When I said I was sick last time I had pneumonia. Awesome!
August Training - Wk 1
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