Some people take this to mean, “If I become a (Insert occupation), I’ll be special!” WRONG! The real meaning is that if you become a (whatever), you’ll need to work every day to be someone special.” Today's Training: 3 hole; 2 rep Pin Pull (Dead Lift) Beat last week's number. Had a bunch of people put up significant numbers and never felt as if they were "maxing" Controlled Reverse Hypers: 5x10 Straight Leg KB Dead Lift: 100 reps Knees to Elbow: 5x10 Cable Wood chops: 5x10 GHR: 5x10 45 degree Back Extensions: 5x10 Bike Commute: 20 minutes Sprints: 6x100 yards @50%
Be someone special
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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