Keep your chin tucked and do a back extension. Pivot at the hips and NOT the spine. Squeeze your glutes to do a pause in the top. 3-5 seconds will add a good degree of difficulty to these. Be sure to control the eccentric. Varying your stance width on these can also be used to add in variation. - 3-5 x 15-1 minute
DAILY MOVEMENT - Back Extension w/ Pause
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!