Use a shoulder width or slightly narrower grip. Lower the bar to your neck. As you lower it, pull your elbows in and up. Let the bar drift back over your face to stretch/ load your triceps (medial head, right by the elbow). Keep the elbows up and in. Take the bar back down toward your mouth, when it gets over your mouth, punch your hands up and squeeze them through to the top. - - 3-8 x 6-20
BANDS
