Use an average or light band. Choke it around the top of a rack or hook it to a pin. Put the other end around your wrist so you don’t have to grip the band real hard with your hand. It works best if you put the ‘thumb side’ of your wrist toward the band then fold the band over so it runs through your palm. The less you have to grip, the more your shoulder can relax. Once your hand is locked in, step away from the rack so the band is pulling your arm out. Relax your shoulder so you can feel some space created in the joint. From here you have 4 positions to go through. Do 30-50 internal/ external rotations of the humoral head. Positions: - facing the rack - perpendicular to the rack - facing away from the rack - lat stretch position Remember keep the shoulder relaxed so the band can distract the joint. One time through o. Each side works well.
DAILY MOVEMENT - Banded Shoulder Traction
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