Drape a chain over your foot. Don’t hold on to anything. Brace your stomach and keep your torso and body completely vertical with no lateral lean and do a knee raise. Bring your knee to waist height. - - Student-athletes spend the majority of their day seated so getting some blood to be psoas will help this muscle group and the athlete move better. - - Include these in your training once a week either in the warm-up or towards the end of the session. - - 3-4 x 15-25
CHAINS
