Interlock your fingers around the sleeve of the bar. Face the bar with a shoulder-width stance. Try to keep your arms as straight as you can for the movement. Turn your hips to the side and KEEP turning them until the bar is on your leg. Your back knee has to bend and drop down while your back foot goes up on its toe and your leg rotates in. Control the weight down and start to pull the weight back by bracing your stomach. - - 4x15/ side
CORE BLASTER
