Nothing earth-shattering here but sometimes revisiting some movements you haven’t done in awhile is exactly what we need. The dumbbells will allow you some extra range of motion that plates won’t. The plan was to touch my toes with them...next week. You can also mess around with the tempo to make them harder. - - The big form cues here as always- reach your butt back, roll your knees out a little then drive your shoulders back and squeeze your glutes. - - 3-6 x 6-20
DUMBELLS
