Put a half foam roller (cut like a half circle) under your lumber to stretch your abs out. Lay all the way back, take a big breath in. Before you crunch up, push out on your obliques and low back. Go slow on the way down. To make it harder hold a weight in the opposite arm of the leg that’s up. 4x20
DAILY MOVEMENT- Leg Up 1/2 Foam Roller Crunch
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