One foot flat on the floor, the other leg out straight and externally rotated. DON’T flex the fit back towards your face, keep the ankle relaxed. Push your low back into the floor and keep it there then do crunches. If this variation is easy, drape a chain over your ankle. 4x20. Don’t rest, just alternate sets on each leg
DAILY MOVEMENT - Straight Leg Groin Crunch
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